Fitness Tips & Articles
Expert advice on exercise, nutrition, and healthy aging for adults over 60
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Morning Stretches for Stiff Joints: A 10-Minute Routine
Morning Stretches for Stiff Joints: A 10-Minute Routine That morning stiffness you feel is not just in your head. After hours of sleep, your joints have been still, synovial fluid has thickened, and muscles have tightened. A simple stretching routine can transform how you start your day. Why Morning Stretching Works Gentle movement increases blood
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Starting Over at 60: Why It Is Never Too Late to Get Fit
Starting Over at 60: Why It Is Never Too Late to Get Fit Maybe you were active in your younger years and let it slip. Maybe you never really exercised at all. Maybe health issues or life circumstances got in the way. Whatever your story, here is the truth: your fitness journey can begin today,
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Protein After 60: How Much You Really Need
Protein After 60: How Much You Really Need If there is one nutrient that becomes more important as we age, it is protein. Yet most seniors are not getting nearly enough. Here is what the science says about protein needs after 60—and how to meet them without overhauling your entire diet. Why Protein Matters More