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How to Prevent Falls: A Comprehensive Guide for Seniors
How to Prevent Falls: A Comprehensive Guide for Seniors Falls are not a normal part of aging, and most are preventable. Understanding the risk factors and taking proactive steps can dramatically reduce your chances of falling—and the serious injuries that can result. Understanding Fall Risk Falls happen when the demands of a situation exceed your
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Tai Chi for Seniors: The Ancient Art of Falling Less
Tai Chi for Seniors: The Ancient Art of Falling Less If there is one exercise that seems custom-designed for seniors, it is Tai Chi. This ancient Chinese practice combines slow, flowing movements with deep breathing and mental focus. The result is improved balance, reduced fall risk, and a sense of calm that carries into daily
Category: Balance & Mobility
Improve stability and prevent falls
