-
The Power of Exercise Partners: Why Working Out Together Works
The Power of Exercise Partners: Why Working Out Together Works There is a reason fitness classes and walking groups are so popular among seniors. Exercising with others provides benefits that go far beyond the physical—and research shows it can dramatically improve your chances of sticking with a program. The Science of Social Exercise Studies consistently
-
Exercise and Brain Health: How Movement Protects Your Mind
Exercise and Brain Health: How Movement Protects Your Mind We often think of exercise as something we do for our bodies. But the benefits for your brain may be even more profound. Regular physical activity is one of the most powerful tools we have for protecting cognitive function as we age. The Science Is Compelling
-
Sleep and Recovery: The Missing Piece of Senior Fitness
Sleep and Recovery: The Missing Piece of Senior Fitness You can have the perfect workout program and ideal nutrition, but without adequate sleep and recovery, your results will suffer. For seniors, recovery becomes even more important—and often more challenging. Why Sleep Matters More as We Age During sleep, your body repairs muscle tissue, consolidates memories,
-
Starting Over at 60: Why It Is Never Too Late to Get Fit
Starting Over at 60: Why It Is Never Too Late to Get Fit Maybe you were active in your younger years and let it slip. Maybe you never really exercised at all. Maybe health issues or life circumstances got in the way. Whatever your story, here is the truth: your fitness journey can begin today,
Category: Mindset & Motivation
Stay mentally strong and committed
