Anti-Inflammatory Foods for Active Aging Chronic inflammation is linked to nearly every age-related disease: heart disease, diabetes, arthritis, cancer, and cognitive decline. While exercise helps reduce inflammation, what you eat matters just as much. Here is how to build an anti-inflammatory diet. Understanding Inflammation Acute inflammation is your body healing response to injury—it is necessary

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Hydration for Active Seniors: More Than Just Drinking Water Dehydration is one of the most common—and most preventable—health issues affecting older adults. As we age, our sense of thirst diminishes, making it easy to become dehydrated without realizing it. For active seniors, proper hydration is even more critical. Why Hydration Matters More as We Age

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Essential Supplements for Active Seniors: What Works and What Does Not The supplement industry is full of promises, but which products actually deliver for active seniors? Here is an evidence-based look at what is worth your money and what you can skip. The Must-Haves Vitamin D Most seniors are deficient. Vitamin D is crucial for

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Protein After 60: How Much You Really Need If there is one nutrient that becomes more important as we age, it is protein. Yet most seniors are not getting nearly enough. Here is what the science says about protein needs after 60—and how to meet them without overhauling your entire diet. Why Protein Matters More

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