The Power of Exercise Partners: Why Working Out Together Works
There is a reason fitness classes and walking groups are so popular among seniors. Exercising with others provides benefits that go far beyond the physical—and research shows it can dramatically improve your chances of sticking with a program.
The Science of Social Exercise
Studies consistently show that people who exercise with others:
- Exercise more frequently
- Work out for longer durations
- Are more likely to maintain habits long-term
- Report greater enjoyment
- Experience better mental health outcomes
- Push themselves harder (in a good way)
Why Partners Help
Accountability
When someone is expecting you, you show up. It is much easier to skip a solo workout than to cancel on a friend. This external accountability is one of the most powerful motivators.
Social Connection
Loneliness is a significant health risk for seniors. Exercise partners provide regular social interaction, which benefits mental and physical health independently of the exercise itself.
Safety
Having someone with you provides peace of mind. If something goes wrong—a fall, dizziness, or other issue—help is immediately available.
Motivation
On days when your motivation is low, a partner can provide the push you need. And you will do the same for them. This mutual support creates a positive feedback loop.
Fun
Exercise becomes something to look forward to rather than a chore. Conversation makes time pass faster, and shared experiences create lasting memories.
Finding the Right Partner
The ideal exercise partner:
- Has similar fitness goals and abilities
- Is reliable and committed
- Has a compatible schedule
- Is encouraging rather than competitive
- Shares your exercise preferences
Where to Find Exercise Partners
- Senior centers – Often organize walking groups and fitness classes
- Community centers – Offer group exercise programs
- Churches and religious organizations – May have fitness groups
- Neighbors – Convenient for regular walks
- Family members – Spouse, adult children, grandchildren
- Online communities – Can connect you with local exercise groups
Group Exercise Options
- Walking clubs
- Water aerobics classes
- Tai Chi groups
- Senior fitness classes
- Mall walking groups
- Hiking clubs
- Dance classes
Making It Work
- Set a regular schedule – Same time, same days, every week
- Start with realistic commitments – Better to start small and build
- Communicate openly – Discuss pace, intensity, and preferences
- Be flexible – Life happens; reschedule rather than cancel
- Celebrate together – Acknowledge milestones and progress
The Bottom Line
Exercise does not have to be a solitary pursuit. Finding the right partner or group can transform your fitness routine from something you have to do into something you want to do.
The best workout is one you will actually do—and that is often one you do with others.
